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630 Churchmans Rd #200
Newark , DE 19702
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July 19, 201912:40 PM
We recommend a 1-3 minute set and a 30-second break between each set of the... We recommend a 1-3 minute set and a 30-second break between each set of the the Bear Plank. 🐻 💪 1. Begin on your hands and knees. For correct alignment, make sure your wrists are right under your shoulders and ...
July 15, 201910:24 AM
Here are some useful tips to having both a safe effective workout, according to Harvard... Here are some useful tips to having both a safe effective workout, according to Harvard Health. ☑️Warm up and cool down – at least 10 minutes each. ☑️ Begin slow and build up your activity gradually. ☑️ Be aware that ...
July 11, 201912:52 PM
Four nights of poor sleep can disrupt your body’s ability to use insulin effectively. When... Four nights of poor sleep can disrupt your body’s ability to use insulin effectively. When you become more insulin resistant, you store more fat. Less than six hours of sleep triggers the area of the brain that increases the need ...
July 9, 201909:42 AM
What road doesn't? 👉Remember: you are about to welcome the best version of yourself! 🏆Weight... What road doesn't? 👉Remember: you are about to welcome the best version of yourself! 🏆Weight loss and better health begin with the choices we make daily, and GOLO is here to help you regain your health and vitality! For extra ...
July 8, 201901:19 PM
"When you’re interested in something, you do it only when it’s convenient. When you’re committed... "When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results." 💪 —Ken Blanchard
July 5, 201911:09 AM
"I don’t want to think I weighed 250 pounds, but I know I did. My... "I don’t want to think I weighed 250 pounds, but I know I did. My health was failing. I could no longer do my job at the level that I expect myself to, and I was prediabetic. I had to ...
July 1, 201910:51 AM
Craving an egg sandwich from a fast food chain or convenience store? Make your own... Craving an egg sandwich from a fast food chain or convenience store? Make your own healthy GOLO version of it! 👉 Cook 1 egg in 1 tsp. of butter 👉 Flip the egg, add cheese, and wait to melt 👉 ...
June 27, 201903:38 PM
3/4 cup whole wheat flour 2/3 cup all-purpose flour (unbleached if possible) 1 tsp. baking... 3/4 cup whole wheat flour 2/3 cup all-purpose flour (unbleached if possible) 1 tsp. baking soda 1 tsp. baking powder 1/4 cup brown sugar 1/4 tsp. salt 2 large eggs 1 cup mashed sweet potatoes 1/3 cup olive oil 1/4 ...
June 24, 201910:39 AM
There are 3 main types of diet pills on the market: stimulant-based (ie: caffeine), stomach... There are 3 main types of diet pills on the market: stimulant-based (ie: caffeine), stomach bloating fiber-based products, and fat blockers. They all have negative side effects, flawed science, and can cause weight gain. The GOLO Release dietary supplement is ...
June 21, 201911:08 AM
Gwen is now healthy and looking better than ever! 💪 What are you waiting for? Gwen is now healthy and looking better than ever! 💪 What are you waiting for?
June 14, 201912:25 PM
Drinking natural beverages will keep you hydrated & offer additional health benefits! Water— regular, sparkling,... Drinking natural beverages will keep you hydrated & offer additional health benefits! Water— regular, sparkling, or mineral. You can add fruits, vegetables, and even ginger, basil, or mint for flavor and additional health benefits. Coffee— black coffee in moderation can ...
June 11, 201909:13 AM
For over a decade, doctors, nutritionists, and pharmacists at GOLO have researched the truth about... For over a decade, doctors, nutritionists, and pharmacists at GOLO have researched the truth about weight gain and how to reverse it. They discovered that when the hormones that affect weight are balanced, people who previously struggled to shed pounds ...
June 7, 201910:19 AM
🍜Chinese: steamed vegetables, steamed dumpling, lettuce wraps—ask for sauce on the side. 🍝Italian: broth soups,... 🍜Chinese: steamed vegetables, steamed dumpling, lettuce wraps—ask for sauce on the side. 🍝Italian: broth soups, bruschetta, caprese salad, pasta primavera, pasta with clam sauce. 🌮Mexican: fajitas, black beans, soft tacos or corn tortillas, salsa. 🥘Indian: tandoori, chana masala, kebabs, cucumber ...
June 5, 201903:53 PM
Dawn shared her GOLO journey with the world on The Dr. Oz Show, where she... Dawn shared her GOLO journey with the world on The Dr. Oz Show, where she talked about how she lost 75 pounds and went from a size 20 to a size 8.
June 4, 201912:45 PM
✅ Reduce stubborn belly fat ✅ Eliminate sugar cravings ✅ No longer pre-diabetic or type-2... ✅ Reduce stubborn belly fat ✅ Eliminate sugar cravings ✅ No longer pre-diabetic or type-2 diabetic ✅ Reduce insulin resistance ✅ Lower blood pressure ✅ Lower cholesterol ✅ Lower triglycerides ✅ Improve sleep ✅ Avoid, reduce, or eliminate medications ✅ ...
May 31, 201910:24 AM
GOLO helps control sugar levels and hunger in a healthy way! GOLO helps control sugar levels and hunger in a healthy way!
May 30, 201909:18 AM
Our program does NOT recommend meal replacement bars or shakes. Here's why: ⚠️They contain high... Our program does NOT recommend meal replacement bars or shakes. Here's why: ⚠️They contain high amounts of sugar, sodium, soy, and many artificial ingredients. ⚠️ They don't replace a meal and contain chemicals that may be linked to side effects ...
May 29, 201908:58 AM
Ready to reorder? Reorders can be placed online through your member account at www.mygolo.com or... Ready to reorder? Reorders can be placed online through your member account at www.mygolo.com or by calling us at 800-908-4656!
May 29, 201908:57 AM
Ready to reorder? Reorders can be placed online through your member account at www.mygolo.com or... Ready to reorder? Reorders can be placed online through your member account at www.mygolo.com or by calling us at 800-908-4656!
May 24, 201910:43 AM
If you're working on losing weight, you have to set yourself up for success! Here... If you're working on losing weight, you have to set yourself up for success! Here are 6 tips to help you through your journey 🛣️
May 24, 201908:21 AM
@rcflyermd68 Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not hig… https://t.co/x6zRz3N1t2
April 18, 201910:41 AM
@Depoetic Our supplement, Release, has no known side effects or drug interactions but feel free to give us a call t… https://t.co/P5ofaqJE15
March 28, 201903:05 PM
If you are a beef jerky fan – we have good news. You don’t have to give it up on GOLO! It is very easy to make your… https://t.co/jGrPbcIKHR
March 23, 201908:00 AM
It is very easy to go overboard with traditional French fries. That’s why we are going to give you some recipes so… https://t.co/00ooG9iImt
March 22, 201901:16 PM
Today, 3/22, is World Water Day! This day was put into place to increase people's awareness of water's importance i… https://t.co/xRDS0fZadl
March 20, 201902:49 PM
Today, 3/20, is the International Day Of Happiness! What are you happy about today?

#GOLO #GOLOforLife #YourBestYou https://t.co/SrjYGNs8yn
March 19, 201902:42 PM
Shepard’s Pie is definitely a crowd pleaser, and it is also a perfect GOLO meal! Try this healthier take on it toda… https://t.co/wFTqtqYhow

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GOLO’s mission is to give you the right tools to lose weight, get healthier and never have to diet again.
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630 Churchmans Rd #200
Newark, DE 19702

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